Because we don't know, what we don't know.

In this disconnected world, to rebuild a sense of belonging and connectedness with others, the first step is reconnecting and better understanding ourselves. 

We can't engage in positive interactions with others, if we are not feeling in a good place in our minds, heart and body. 

Because we can only see in others, what we can see in ourselves, it is the will to develop self-awareness and live from a place of conscious intention that we can make better decisions for ourselves and others. 

If you believe you are the creator of your own reality and you are ready to make a change in your life, here is some thought provoking content from our Founder, Lauren Cartigny, to identify blind spots and develop a competitive edge at work and at home to win at the game of life!

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4 Ways to shift your emotional state to reduce stress emotions peace power self-awareness self-development Feb 28, 2022

We are not designed to be in a constant fight or flight response. Our emotions are our bodies' way to tell us  to calm our nervous system!

Option 1 - Breath-work

Our breath is the cheapest and most effective and immediate way to sooth our nervous system to access a state of calm when we need...

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