Because we don't know, what we don't know.

In this disconnected world, to rebuild a sense of belonging and connectedness with others, the first step is reconnecting and better understanding ourselves. 

We can't engage in positive interactions with others, if we are not feeling in a good place in our minds, heart and body. 

Because we can only see in others, what we can see in ourselves, it is the will to develop self-awareness and live from a place of conscious intention that we can make better decisions for ourselves and others. 

If you believe you are the creator of your own reality and you are ready to make a change in your life, here is some thought provoking content from our Founder, Lauren Cartigny, to identify blind spots and develop a competitive edge at work and at home to win at the game of life!

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3 Ways to identify where stress is coming from in your life high-performance coaching life coaching stress management wellness in the workplace Mar 22, 2022

Stress is the gap between our expectations and the reality that we perceive.

That gap creates fear, uncertainty, anxiety and our ego comes in to interpret this as dangerous and therefore the body goes into creating a stress response by releasing stress hormones.

There are 4 indicators we can use...

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Remote Working: 3 things to consider for productivity and team cohesion high-performance coaching leadership life coaching wellness in the workplace Mar 16, 2022

Now we are going back in the office, the way we interact with each other is going to change yet again!

Team cohesion is one of my favourite things to work on. Once I identify the real issue behind the team relationship and conflicts or dysfunction; with a few small changes in team dynamics I can...

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3 Steps to reduce anxiety & stress at work high-performance coaching life coaching stress management wellness in the workplace Feb 23, 2022

We will feel negative emotions when we don’t feel in control. This can come from a lack of control of our time or our workload for example.

Mindfulness is the not-so-secret weapon to tackle stress & anxiety, especially breath-work, but this article will focus on expectational and...

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Why high-performance comes from a place of well-being high-performance coaching life coaching self-awareness self-development wellness in the workplace Feb 08, 2022

The truth is that performance and well-being today are treated separately in organisation while they are intrinsically linked. The problem with this is that well-being interventions are often not treated seriously and not linked to increased performance. People often wonder, how will it help me...

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4 steps to connect performance and well-being high-performance coaching leadership life coaching self-awareness self-development thesuccessparadox well-being Jul 28, 2021

“Yes, lockdown poses its own mental health challenges. But can we please stop pretending our former world of working long hours, stressful commutes, hectic crowds, shopping centres, infinite choice, mass consumerism, air pollution and 24/7 everything was a mental health utopia?” ...

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How resilience can become your enemy burnout high-performance coaching life coaching resilience self-awareness self-development Mar 11, 2020

Resilience is a topic which I hold close to my heart. It has served me well in many ways, and yet has also had destructive impacts on my physical, emotional and mental well-being. 

In this article, I’d like to share both the light and dark side of resilience when leading teams and...

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Gender Balance: Adjusting your Masculine and Feminine energy to step into your power gender balance high-performance coaching Mar 06, 2020

Traditionally gender balance makes reference to the number of people in teams of each gender at different levels of the organisations. This topic is often related to conflicts, stereotypes, power imbalance, injustice, lack of productivity, sexism, isolation and the list of issues associated goes...

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How to unlock your potential and avoid sales burnout – the truth lies within ourselves burnout high-performance coaching leadership sales thesuccessparadox Feb 21, 2020

Being a sales leader has arguably never been so difficult

  • New technologies are constantly redefining Leaders’ roles and responsibilities
  • Leaders are managing teams to collaborate from different generations, used to working in different ways, it’s little wonder that
  • They are being...
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The power of letting go in Sales high-performance coaching sales self-awareness self-development Feb 02, 2020

“Sometimes letting things go is an act of far greater power than defending or hanging on”.  

Eckart Tolle

These are the wise words of Eckart Tolle, the world-renowned author of the bestselling guide to spiritual enlightenment, The Power of Now.  

...

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How mindfulness boosts innovation? high-performance coaching leadership life coaching mindfulness self-awareness self-development Jan 24, 2020

Creativity and innovation are uniquely human traits, but our increasingly fast-paced lives are hindering our innate ability to think outside of the box. 

With pressures and responsibilities mounting as we try to grow our business or reach specific targets, our brains often sink into...

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The Success Paradox: Seeking harmony in our professional and personal lives for sustainable performance high-performance coaching leadership life coaching self-awareness thesuccessparadox Jan 10, 2020

A new decade, a new start for those of us who choose to start a fresh. Once, we understand and deeply integrate the concept that we are the creators of our own reality, we can create anything we want in this world.

I have had a lot of success professionally in Tech Sales working for some of the...

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Holding a safe space: what is coaching? high-performance coaching leadership life coaching self-awareness self-development Nov 05, 2019

 While most people have heard of coaching, it has a tendency to be interpreted in many different ways.

For many, the word “coaching” is often associated with sports. I studied Sports Science at Loughborough University, and my experience of my volleyball coach, was a highly...

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