Because we don't know, what we don't know.

In this disconnected world, to rebuild a sense of belonging and connectedness with others, the first step is reconnecting and better understanding ourselves. 

We can't engage in positive interactions with others, if we are not feeling in a good place in our minds, heart and body. 

Because we can only see in others, what we can see in ourselves, it is the will to develop self-awareness and live from a place of conscious intention that we can make better decisions for ourselves and others. 

If you believe you are the creator of your own reality and you are ready to make a change in your life, here is some thought provoking content from our Founder, Lauren Cartigny, to identify blind spots and develop a competitive edge at work and at home to win at the game of life!

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4 Ways to reduce stress mindfulness peace self-awareness stress management Mar 29, 2022

We are not designed to be in a constant fight or flight response. Our emotions are our bodies way to tell us how it wants us to calm our nervous systems!

Option 1 - Breath-work

Our breath is the cheapest and most effective and immediate way to sooth our nervous system to access a state of calm...

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3 Ways to identify where stress is coming from in your life high-performance coaching life coaching stress management wellness in the workplace Mar 22, 2022

Stress is the gap between our expectations and the reality that we perceive.

That gap creates fear, uncertainty, anxiety and our ego comes in to interpret this as dangerous and therefore the body goes into creating a stress response by releasing stress hormones.

There are 4 indicators we can use...

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3 Steps to reduce anxiety & stress at work high-performance coaching life coaching stress management wellness in the workplace Feb 23, 2022

We will feel negative emotions when we don’t feel in control. This can come from a lack of control of our time or our workload for example.

Mindfulness is the not-so-secret weapon to tackle stress & anxiety, especially breath-work, but this article will focus on expectational and...

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Give yourself a break: The importance of self-compassion in leadership leadership peace power self-awareness stress management Jul 14, 2020

Last week I wrote an article about how our true power lies in our vulnerability. I am continuing on this theme because this is often part of the journey of the leaders I coach. At a time, where our patience is being tested, uncertainty is becoming normal and our stress levels are increasing;...

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An introduction to managing your emotions anxiety leadership sales stress management Jun 21, 2020

On the 27th March 2020, the first Friday following lockdown, I was invited to join Jack Smith and Gabby Crofts from Pareto Law on their Sales Surgery Podcast to share insights on how their sales community could adapt to remote working at a time when there...

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Authentic Leadership: Put your own oxygen mask on before you help others with theirs leadership peace self-awareness stress management Mar 29, 2020

"Vulnerability is the birthplace of innovation, creativity and change."

Brené Brown

The current global state of affairs due to the coronavirus pandemic is one most of us did not imagine having to face. The risks of being isolated in a room in your own house ill for two weeks, social...

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Anxiety: A fear of the unknown anxiety mindfulness peace stress management Mar 17, 2019
"It is not what happens to you, it is how you respond to it."

Epictetus

We will all experience testing times in our lives. That is a fact. I know, I certainly already have! Over 18months ago, I found myself responding to a personal crisis with severe anxiety. I was in a dark place. Over a two...

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