Everything we want,
is on the other side of fear.
5 years ago, I was faced with an unexpected burnout, following a 13 years successful international corporate career in Sales for leading Tech firms.
At the height of my career, after closing a £10M contract, my personal life started falling apart. I found myself physically and emotionally weakened, with severe weight loss, acne and digestive issues as a result of chronic stress.
After a journey of self-enquiry, healing my body, mindful living, rebuilding my confidence and my life, I know one thing: we all have the power to consciously transform ourselves if we can better understand ourselves and learn to get out of our own way!
I am an Executive Coach, Leadership Trainer focusing on bridging the gap between high-performance and well-being to make wellness in the workplace a reality.
- Ex LinkedIn, Ex Equinix, Ex Rackspace
- International Coaching Federation ACC Certification 400hrs+
- NLP Practitioner
- Process Communication Model Trainer & Coach
- Gestalt Psychology Trained
- 200 hrs Yoga Teacher Training – Breathwork & meditation
- Bi-Lingual in French and English
I am also the Founder of The Self-Science Lab, a community of conscious professionals on a self-discovery journey to transform the quality of their lives both at work and at home.
My self-care rituals include yoga, meditation, breath-work, nature walks, painting and Salsa!
Download my BIO
Are Ready To Invest In You?
Depending on the speed of transformation you seek, choose between:
1. Self-Discovery 1 Month Free Course
3. Self-Discovery DeepDive 1 Month Course
4. Reset & Rise Leadership 6 Months Program
5. One to one High-Performance & Life Coaching for Executives
The Self-Science Lab provides a safe place to develop your self-awareness at the pace which suits you best, to improve the quality of your life both at work and at home.
Find Peace, Power and Purpose.
Find out more @ The Self-Science Lab website belowThe Self-Science Lab
Are You Under High Pressures At Work?
Find Peace, Power and Purpose
with Group Coaching and more.
Try Us For Free
Invest 60mins A Week In Yourself
Uncover your subconscious tendencies getting in the way of reducing stress, improving relationships and reaching your career and life goals.
This is for Professionals specifically looking to take their power back and accelerate their growth through self-mastery.
Any level of seniority welcome, as the Human Operating System works the same for everyone. We can learn a lot faster by mixing with divers people to open our mind to thinking differently.
Stress & Anxiety
Have more clarity in times of chaos by learning to access a state of calm when you need it the most.
Develop new self-awareness and skills to improve your well-being and performance.
- Stress & Motivation
- Mindfulness practices
- Manage emotions
- Well-being for performance
Tension & Conflict
Grow in compassion for yourself and others to build closer relationships.
Develop relational-awareness for more productive relationships.
- Relationship Management
- Adaptive Communication
- Invisible Group Dynamics
- Conflict Resolution
Increase your confidence to design the life you want for yourself by stepping into your power.
Define what brings you purpose to find more joy and meaning.
- Professional Branding
- Public Speaking
- Interview Techniques
- Career Management
We can perform from a place of well-being
The Success Paradox
At the age of 30, I was a high achiever in Tech Sales for 10years in London. I had everything I wanted. I was healthy, financially secure, confident and in a loving marriage, but I still wasn't happy. I had been thriving at work from a place of chronic stress, survival cut off from my emotions, thinking it was normal and not knowing any other way. For me success was financial freedom, and I was shocked to discover it wasn't enough to make me happy. At the time, the only thing I could think of being wrong was my relationship. Isn't it always easier to blame someone else?!
After an amicable divorce, I was on the pursuit to happiness. I was swept off my feet by a Parisian who was everything I thought I was missing in my life. I had moved to Paris, reconnecting with my French roots. However, during my coaching qualifications, I became aware that I was in fact in a toxic situation which was destroying my mental, emotional, physical, and energetic health. Being too nice and working too hard nearly killed me. I gave all my power away without realising it to find myself weakened, trapped and a former shadow of myself.
Following a 5 year recovery period focusing on healing my body, balancing my emotions and self-discovery to understand what I was responsible for to avoid repeating this, I discovered that:
95% of our thoughts, feelings and actions are subconscious
I was shocked to discover that based on my subconscious inner wiring and life experience, this story was always going to play out with someone. The self-awareness gained and inner work done means I am now free from not repeating this situation again because you can't ever undo awareness. You can't stop knowing what you know is not good for you. Life then becomes a series of conscious choices ... instead of being controlled by our subconscious mind!
Performance from a place of well-being
I had to go from being cut off from my emotions and feeling numb but performing very well to a burnout, trauma, feeling overwhelmed by emotions and recovery to learn how to reconnect to my feelings, my body and my soul to manage my well-being.
Today I know how to feel aligned by consciously accessing a state of calm, compassion and confidence when I need it. The feeling of being aligned while temporary, is magic. Everything feels lighter, things comes easy and flow. I am now committed to living from that conscious state more consistently. The reality is that the game of life makes us come in and out of this state and the journey is to learn to stay in it for longer!
The journey of learning to align with our true self is how we can truly perform from a place of well-being.
Having made peace with this today, I am grateful that this experience has allowed me to find myself and wake up to the subconscious patterns and repetitions I was creating in my life which were not serving me. Today, I understand that I create my own reality, and happiness is my own responsibility. I am on a quest to create it myself and share it with others.
The real gift of this story is that I can now be of service to others who wish to step into their power. I now own my story and have learnt the biggest lesson of my life:
Everything we seek in others is already within us.
"I attended one of Lauren's workshops, and found them super valuable. I got new insights on how I think and how it can not be helpful sometimes, and practical tips to over come my tendencies when struggling to say "no" ."
"At first I was skeptical, of yet another training but during the live group session, I felt so much better about myself. Thank you Lauren, for helping me create time for me again and regain my confidence."
To reduce suffering in the workplace, by empowering professionals with self-development.
Authenticity - Be open and honest by speaking your truth.
Compassion - Practice self-care to find compassion for others.
Courage - Just do it! Everything you want is on the other side of fear.
Freedom - Take action because you want to, not because you have to.
Learning - Have a curious and open mind.
Excellence - Become comfortable with the uncomfortable.Get In Touch