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Self-Discovery Course

November 2022

 

Invest 60mins A Week In Yourself

 Weekly on Tuesdays 12.00-13.00pm on Zoom
 
 

COMPASSIONATE COMMUNICATION SKILLS 

See below for details.  

Why we do this?

Our goal is to give you the motivation to help you set aside 60mins a week to invest in yourself!
This is our way to support professionals to understand why self-awareness development is so key to mental health and performance to encourage them to invest in themselves, whether it is with our services or others'.
The content here in infinite! :-) 

 

What is this for?

Uncover your subconscious tendencies getting in the way of reducing stress, improving relationships and reaching your career and life goals. Every month is a new experience, which builds on another.
Lasting change only happens with consistent small incremental discipline and support.

 

Who Is This for?

 

For Professionals Under High Pressures

REGISTER NOW

WHAT YOU'LL EXPERIENCE.

Open your mind to new ways of thinking. Walk away with new self-awareness, and actionable take aways to find Peace, Power and Purpose.

This free Self-Discovery Course is a group coaching and training experience.

Participants can choose to anonymise their name on Zoom if they wish. 

In this 60mins session:

  • We start with a short meditation
  • Training content is delivered 
  • Virtual breakout sessions to share experiences with clear guidance

The program focus this month is developing COMPASSIONATE COMMUNICATION skills.

 New self-awareness is unlocked when people share their experiences, and everyone learns from each other.

  • 1st Tuesday - 1st Nov 2022 -  Compassionate Communication & Well-Being
  • 2nd  Tuesday - 8th Nov 2022 -  Compassionate Communication & Relationship 
  • 3rd Tuesday - 15th Nov 2022 - Compassionate Communication for your Career and Life 
  • 4th Tuesday - 22nd Nov 2022 - Q&A session to deep dive in anything you want

Access to 4 x 60mins sessions on Tuesdays this month.

Register once for access to all 4 sessions zoom link.

We look forward to seeing you soon!

Voilà! 

 

Reduce

Stress & Anxiety

Have more clarity in times of chaos by learning to access a state of calm when you need it the most.

Develop new self-awareness and skills to improve your well-being and performance.

  • Stress & Motivation  
  • Mindfulness practices
  • Manage emotions
  • Well-Being for performance 

 

Quiet Your Mind

 

First Tuesday of every month 

 

Reduce

Tension & Conflict

Grow in compassion for yourself and others to build closer relationships by learning the psychology of relationships.

Develop relational-awareness for more productive relationships.   

  • Relationship Management
  • Adaptive Communication
  • Invisible Group Dynamics  
  • Conflict Resolution  

 

Manage Relationships

 

Second Tuesday of every month 

 

Reduce

Low Motivation 

Increase your confidence to design the life you want for yourself by stepping into your power.

Get clarity on your career and life path to find more joy and meaning. 

  • Professional Branding
  • Public Speaking
  • Interview Techniques
  • Career Management

 

Make a Difference

Third Tuesday of every month 

"I attended one of Lauren's workshops, and found them super valuable. I got new insights on how I think and how it can not be helpful sometimes, and practical tips to over come my tendencies when struggling to say "no" ."

 
Anna F

"At first I was skeptical, of yet another training but during the live group session, I felt so much better about myself. Thank you Lauren, for helping me create time for me again and regain my confidence."

 
Roxanne F