Find Peace
Reduce Stress in 30 Days
Join us to learn the WHAT to do, and practice HOW to do it!
Transform
Invest 90mins in Yourself Once a Week for a Month
4x 90mins sessions | Fridays 11.00am-12.30pm | On Zoom
Teachings | Tools | Breakouts | Q&A | Lasting change in your way of Being
Because most of the time we don’t realise we are at a high level of stressed.
Because we cannot change, what we cannot see.
Because we need to relearn to calm our nervous system which runs our lives.
Because committing to show up weekly makes us accountable to ourselves.
Because practicing in a safe space with others creates lasting transformation.
COURSE PROGRAM
Week 1 - The Psychology of Stress
Week 2 - The Stress Scale Part 1
Week 3 - Mindfulness
Week 4 - Well-Being Habits
There is no homework. The lasting transformation will happen if you show up every week to these sessions.
Walk away with more new knowledge, new self-awareness to make more conscious choices for yourself, and improve skills in the chose topic selected.
Testimonials
30 Day Course Transformation Stories
Rob - CRO
Watch how Rob learnt to master his time to create more time for meditation and organise himself around his personality traits to make the most of his energy and reduce stress levels.
Executive Coaching Testimonial
Laurène - Sales Manager
Watch Laurène, share how she has step into Sales Management, following group coaching to access her confidence and make her next career move a reality. Laurène also describes her journey to better manage the stress of Sales.
30 Day Course Testimonial
Executive Coaching Transformation Stories
Ken - VP Sales
Watch Ken share how he built his confidence in asking for help and how that inspired someone in his team to ask him for mental health support. Learning the skill to access more calm, helped him deliver results and focus on other passion projects.
Executive Coaching Testimonial
Ben - CEO
Watch Ben share his challenges as a CEO and his biggest breakthroughs from overcoming stress and anxiety when learning to deliver results from a place of well-being.
Executive Coaching Testimonial
Sally - Senior Customer Success Manager
Watch Sally share how we positioned herself for a promotion , after uncovering what was holding her back and taking steps to address it. She realised she prioritised her customers over her career and found a way to bring more balance to put herself first when she needed.
30 Day Course Testimonial
Andy - CEO
Watch Andy share how he got his energy and confidence back through meditation and getting clarity on what was holding him back to make better decisions.
Executive Coaching Testimonial
Sarah - Co-Founder, Chief of Staff
Watch Sarah share her journey to taking control back over her emotions by better understanding herself leveraging tools and new self-awareness to make better decisions on what actions to take to reduce her stress levels and seek more clarity.
30 Day Course Testimonial
Meet Your Coach
Lauren Cartigny is a Leadership Trainer and Executive Coach with a 15 years career in International Tech Sales. Since working for LinkedIn, Lauren specialises in teaching emotional intelligence skills and how to develop self-awareness for self-mastery to imporve the quality of your professional and personal lives.
Lauren has designed a series of Transformation Leadership Programs and self-coaching courses to give access to employees with the foundational skills to empower themselves to accelerate the career they want for themselves.
About The Self-Science Lab
We exist to create a safe space for professionals to better understand themselves so they can design their own transformation journey to self-mastery. We focus on initiating members with the foundations of self-improvement across three main topics: Stress Management, Managing Emotions and Building Confidence.
• Stress Management - Self-Awareness | Well-Being Management | Mindfulness Practices
• Emotions Management - Relational Awareness | Conflict Management | Communication
• Building Confidence - Self-Awareness | Influence Management | Presentation Skills
The Self-Science Lab is a training company serving companies and individuals with personal and professional development training to improve their lives at home and at work.
Find out more @ www.theselfsciencelab.com