Self-Leadership for All
Well-Being for Sustainable High-Performance
Find Peace, Power and Purpose.
We support your Workforce with Personal Development to fuel their Professional Goals with Self-Leadership Training and Coaching Services.
Hi, I’m Lauren
I guide people to develop Self-Leadership skills for self-mastery to improve the quality of their personal and professional lives.
After 11 years in international Tech Sales at companies like LinkedIn, Equinix, and Rackspace, I learned the hard way what happens when you do not understand yourself well. I wasn’t connected to my body. I wasn’t aware of my recovery needs, personality traits, my beliefs and the rest! I ignored my feelings and my body's stress signals. I tried to do it all and this led to burnout, divorce, health crisis, and a complete collapse of my life as I knew it.
My self-inquiry curiosity was drove from a wanting to recover and avoid this collapse happening again. After 10 years of self-discovery, self-study, training, retreats, workshops, I have developed deep self understanding, that I now leverage to teach others to perform form a place of well-being and unlock their potential.
You can now benefit from my self-discovery learnings without the pain, high financial costs nor the long time it took to uncover much self-science which guides us to better manage the inner functioning of our Human Operating system.
What is Self-Leadership?
At The Self-Science Lab, we define Self-Leadership as the practice of developing self-awareness, self-regulation and regular habits to build more resources and resilience to think clearly from a state of calm, adapt your communication with more compassion in relationships and tap into your confidence when you want to have more influence. People do what we do. Not what we say! Self-Leadership is how you change the way you show up for your home life, your colleagues or your team, so they change how they show up for you!
In this new economy, Emotional Intelligence (EQ) skills like Self-Awareness, Stress Management, Emotional Resilience and Agility are no longer “nice-to-have”.
HOW WE DO IT
We are an Emotional Intelligence training and coaching company for individuals, professionals and companies. We teach Self-Leadership principles for the learning of self-regulation skills to build more resilience by accessing different mental and emotional states which allow for higher perfomance and well-being which in turn improve health, relationship ands results.
Calm
Stess Management Training
We teach the biology of stress to access a state of calm, and better manage emotions instead of accumulating frustrations which lead to disengagement.
Compassion
Communication Training
We teach you to relate to emotions by finding more compassion for yourself and others which is the foundation skill needed to handle difficult conversations and guide others.
Confidence
Influence Training
We unlock more confidence in people seeking to have more in person or digital influence to find and share their voice by learning to present themself and speak in public.
Best in Class Behavioural Science
The Process Communication Model®
Used by NASA, BMW, Pixar, l’Oréal and 1.4M+ people worldwide. Personality profiling for stress management and adaptive communication.
HeartMath
HeartMath coaching and training to use a science-based approach focusing on heart-brain coherence, HRV biofeedback, emotional regulation, and building personal resilience through measurable physiological techniques.
EQ-i 2.0 & EQ 360
The world's most popular emotional intelligence assessment. Measures and develops 15 EI competencies with 360-degree feedback.
ICF Standards & Ethics
Coaching certified by the International Coaching Federation, ensuring ethical, professional, high-quality coaching. The Gold Standard in the Industry.
“If you keep doing what you have always done, you will get what you have always got.”
— Henry Ford