Feel Better. Live Better. Work Better.
30 Day Live Courses
Join us to deepen and accelerate your self-discovery
For Leaders in organisations regardless of your levels of seniority, because Mental and Emotional Health principles are the same for all human beings.
The Self-Science Lab is a safe space for Leaders to develop Self-Awareness, Mental & Emotional Health regulation skills and Connections with your peers.
Transform
Invest 90mins in Yourself Once a Week for a Month
And See What Happens!
4x 90mins sessions | Fridays | On Zoom
Teachings | Tools | Breakouts | Q&A | Lasting change in your way of Being
Because it is hard to keep ourselves accountable to the new habits we seek to build.
Because the support of others accelerates unlocking new self-awareness.
Because community learning allows us to grow better together.
Because new connections with like minded professionals who value self-improvements creates endless opportunity.
AGENDA
Intro
Course Content
Breakout sessions to Connect & Practice
Q&A
There is no homework. The lasting transformation will happen if you show up every week to these sessions. Walk away with more new knowledge, new self-awareness to make more conscious choices for yourself, and improve skills in the chose topic selected.
Self-Leadership Is Self-Empowerment
Pick A Course
Pick a theme you want to work on. Try a 30 days course, and continue your self-discovery journey with us over time as we build a community of Conscious Leaders.
Experience the impact of weekly consistent support, making time for you, and see the results for yourself!
One Month | 4x 90mins| Fridays
PEACE
Reduce Stress In 30 Days
Stress Management Course
Learn Mindfulness
POWER
Improve Relationships In 30 Days
Managing Emotions Course
Learn to Manage & Share Emotions
PURPOSE
Build Confidence In 30days
Increase In Influence
Learn to Show up & Power Present
Meet Your Coach
Lauren Cartigny is a Leadership Trainer and Executive Coach with a 15 years career in International Tech Sales. Since working for LinkedIn, Lauren specialises in teaching emotional intelligence skills and how to develop self-awareness for self-mastery to imporve the quality of your professional and personal lives.
Lauren has designed a series of Transformation Leadership Programs and self-coaching courses to give access to employees with the foundational skills to empower themselves to accelerate the career they want for themselves.
Experience them live with here by committing to investing 90misn for yoruself once a week for one month.
Only then, may you better understand the benefit of investing in yourself.
About The Self-Science Lab
We exist to create a safe space for professionals to better understand themselves so they can design their own transformation journey for self-mastery. We focus on initiating members with the foundations of self-improvement across three main topics: Stress Management, Managing Emotions and Building Confidence.
• Stress Management to improve your Health - Self-Awareness | Mindfulness Skills
• Emotions Management to improve your Relationships - Relational Awareness | Communication Skills
• Building Confidence to accelerate your Career. - Situational Awareness | Presentation Skills
The Self-Science Lab is a training company serving companies and individuals with personal and professional development training to improve their lives at home and at work.
Find out more @ www.theselfsciencelab.com