Reset & Rise

Self-Leadership Programme

Join us to learn perfom from a place pf well-being by learning to self-regulate your thoughts, emotions and actions.

Transform How You Self-Regulate Your Emotional States

Invest In A Self-Discovery Journey for 6 Months

1:1 Coaching | OnDemand Content | Group Live Sessions On Zoom |

@ £6,500.00 + VAT

*Invoices will be issued upon purchase for the possibility to expense to your company

Next Cohort Starts September 2025

Because working for fast pace companies is emotionally and energy taxing.

Because you are expected to be role models to your workforce.

Because constant intensity without an efficient way to reset is not sustainable.

Because your are human, your body, heart, mind and soul need this.

COURSE PROGRAM

  • Month 1 - Stress Management Part 1

  • Month 2 - Stress Management Part 2

  • Month 3 - Managing Emotions & Relationships Part 1

  • Month 4 - Managing Emotions & Relationships Part 2

  • Month 5 - Deepening Purpose & Influence Part 1

  • Month 6 - Deepening Purpose & Influence Part 2

There is no homework. The lasting transformation will happen if you show up to each sessions.

Walk away with increases self-awareness on your needs to perform sustainably with a personalised well-being plan, practice managing difficult emotions, increase your influence and deepen the purpose you find in your work.

Testimonials

Transformation Stories

Ken - VP Sales

Watch Ken share how he built his confidence in asking for help and how that inspired someone in his team to ask him for mental health support. Learning the skill to access more calm, helped him deliver results and focus on other passion projects.

Executive Coaching Testimonial

Ben - CEO

Watch Ben share his challenges as a CEO and his biggest breakthroughs from overcoming stress and anxiety when learning to deliver results from a place of well-being.

Executive Coaching Testimonial

Andy - CEO

Watch Andy share how he got his energy and confidence back through meditation and getting clarity on what was holding him back to make better decisions.

30 Day Course Testimonial

Meet Your Coach

Lauren Cartigny is a Leadership Trainer and Executive Coach with a 15 years career in International Tech Sales. Since working for LinkedIn, Lauren specialises in teaching emotional intelligence skills and how to develop self-awareness for self-mastery to imporve the quality of your professional and personal lives.


Lauren has designed a series of Transformation Leadership Programs and self-coaching courses to give access to employees with the foundational skills to empower themselves to accelerate the career they want for themselves.

About The Self-Science Lab

We exist to create a safe space for professionals to better understand themselves so they can design their own transformation journey to self-mastery. We focus on initiating members with the foundations of self-improvement across three main topics: Stress Management, Managing Emotions and Building Confidence.

• Stress Management - Self-Awareness | Well-Being Management | Mindfulness Practices

• Emotions Management - Relational Awareness | Conflict Management | Communication

• Building Confidence - Self-Awareness | Influence Management | Presentation Skills

The Self-Science Lab is a training company serving companies and individuals with personal and professional development training to improve their lives at home and at work.

Find out more @ www.theselfsciencelab.com