Find Peace, Power and Purpose For Performance

Well-Being & Performance @ Work with Lauren Cartigny

A Self-Leadership Online Self-Coaching Course Library to develop more calm, emotional resilience and confidence.

3 x Masterclasses | 4 x Courses | 4 x Self-Coaching Guides | Monthly Live Practices

Because having to do it all in a high pressured work environment which is continually changing is hard.

Today’s modern workplace often requires you to consistently deliver results, come up with creative new ideas, work towards a next promotion, develop your professional brand, inspire people, persuade , network, lead , coach, mentor, keep up to date with company updates, go to client meetings, business travel and the rest …

Because you are only human and not a machine, to succeed and preserve your health in these demanding conditions, the only way is to invest in yourself, just like elite athlete do. Athlete have a regular training cadence to practice and work on technique and strategy.

• What are you doing to make sure you show up to work with an optimal quality of mind?

• How do you stay calm under stress to not lose access to great ideas and decison making?

• How do you inspire other people with your presence and the wya you communicate?

Course Library

Discover how you can find Peace, Power and Purpose with Lauren Cartigny. This content is designed in a layered learning system to help you unlock new self-awareness, soft skills and tangible communication and presentation skills. Discover our on demand courses, supported by live practice online sessions and community learning.

Course 1: Success @ Work

Get clear on what you need to be successful in your role and learn to set boundaries with Compassionate Communication.

  • Participants walk away with:

    • Awareness on your needs to set yourself up for success in a new role

    • Best practices to set boundaries to protect your well-being

  • • Module 1: Onboarding

    • Module 2: Well-Being

    • Module 3: Roles & Responsibilities

Course 2: Reduce Stress @ Work

Build self-awareness on your stress levels, so you can manage them before they get too high. Learn guided breathing to build a daily mindfulness practice.

  • Participants walk away with:
    • Awareness of how stress shows up for you and how to notice it sooner
    • Experimentation with Guided Breathing

  • • Module 1: Stress

    • Module 2: Mindfulness

    • Module 3: Daily Habits

Course 3: Relationships @ Work

Create self-awareness to better manage your emotions to improve the quality of your relationships. Learn to communicate your feelings in a constructive way.

  • Participants walk away with:
    • Awareness of how you manage relationships and emotions at work

  • • Module 1: Relationships

    • Module 2: Emotions

    • Module 3: Conflict

Course 4: Confidence @ Work

Practice accessing your confidence on demand with guided visualisations. Learn to present yourself in an impactful way to build influence.

  • Participants walk away with:

    • New awareness & ways to increase your confidence

    • Professional branding best practices

    • Presentation best practices

  • • Module 1: Confidence

    • Module 2: Professional Branding

    • Module 3: Power Presenting

These digital course are created with text video, audio, coaching questions and interactive features to take notes and customise your own learning experience digitally.

Masterclasses

This Self-Leadership Library includes masterclasses, self-coaching guides, and group practices and more.

Find Peace

A Masterclass on Stress Management

Find Power

A Masterclass on Relationship Management

Find Purpose

A Masterclass on Confidence

This Self-Leadership Library gives you some foundation psychology models, and self-coaching needed to make better choices for yourself.

Each course includes a specific soft skills , which we also invite you to practice in live group coaching sessions.

Like athletes, you can learn to monitor and change the quality of your thoughts at anytime. You can also learn to self-regulate your emotions to feel better. You can also increase your confidence with simple visualisations.

Take the first step, to discover if this program is for you. Join our free Self-Discovery masterclass.

Meet Your Coach

Lauren Cartigny is a Leadership Trainer and Executive Coach with a 15 years career in International Tech Sales. Since working for LinkedIn, Lauren specialises in teaching emotional intelligence skills and how to develop self-awareness for self-mastery to imporve the quality of your professional and personal lives.


Lauren has designed a series of Transformation Leadership Programs and self-coaching courses to give access to employees with the foundational skills to empower themselves to accelerate the career they want for themselves.

About The Self-Science Lab

We exist to create a safe space for professionals to better understand themselves so they can design their own transformation journey to self-mastery. We focus on initiating members with the foundations of self-improvement across three main topics: Stress Management, Managing Emotions and Building Confidence.

• Stress Management - Self-Awareness | Well-Being Management | Mindfulness Practices

• Emotions Management - Relational Awareness | Conflict Management | Communication

• Building Confidence - Self-Awareness | Influence Management | Presentation Skills

The Self-Science Lab is a training company serving companies and individuals with personal and professional development training to improve their lives at home and at work.

Find out more @ www.theselfsciencelab.com