Find Power
Manage Your Emotions in 30 Days
Join us to learn the WHAT to do, and practice HOW to do it!
Transform
Invest 90mins in Yourself Once a Week for a Month
4x 90mins sessions | Fridays 4.00pm-5.30pm | On Zoom
Teachings | Tools | Breakouts | Q&A | Lasting change in your way of Being
Because life is relationships.
Because relationships can be complicated.
Because communication is connection.
Because mis-communication is disconnection.
COURSE PROGRAM
Week 1 - Relationship Dynamics
Week 2 - Emotions & Triggers
Week 3 - Compassionate Communication - Part 1
Week 4 - Compassionate Communication - Part 2
There is no homework. The lasting transformation will happen if you show up every week to these sessions.
Walk away with more new knowledge, new self-awareness to make more conscious choices for yourself, and improve skills in the chose topic selected.
Testimonials
Executive Coaching Transformation Stories
Ben - CEO
Watch Ben share his challenges as a CEO and his biggest breakthroughs from overcoming stress and anxiety when learning to deliver results from a place of well-being.
Executive Coaching Testimonial
Rob - CRO
Watch how Rob learnt to master his time to create more time for meditation and organise himself around his personality traits to make the most of his energy and reduce stress levels.
30 Day Course Testimonial
30 Days Course Transformation Stories
Laurène - Sales Manager
Watch Laurène, share how she has step into Sales Management, following group coaching to access her confidence and make her next career move a reality. Laurène also describes her journey to better manage the stress of Sales.
30 Day Course Testimonial
Andy - CRO
Watch Andy share how he got his energy and confidence back through meditation and getting clarity on what was holding him back to make better decisions.
30 Day Course Testimonial
Roxy - Chief of Staff
Listen to Roxanne share the self-awareness she gained from better understanding her self. By learning about her psychological needs, she was able to identify what levers she needed to work with to boost her energy and motivation to level up her output and improve her relationships.
30 Day Course Testimonial
Sarah - Co-Founder, Chief of Staff
Watch Sarah share her journey to taking control back over her emotions by better understanding herself leveraging tools and new self-awareness to make better decisions on what actions to take to reduce her stress levels and seek more clarity.
30 Day Course Testimonial
Meet Your Coach
Lauren Cartigny is a Leadership Trainer and Executive Coach with a 15 years career in International Tech Sales. Since working for LinkedIn, Lauren specialises in teaching emotional intelligence skills and how to develop self-awareness for self-mastery to imporve the quality of your professional and personal lives.
Lauren has designed a series of Transformation Leadership Programs and self-coaching courses to give access to employees with the foundational skills to empower themselves to accelerate the career they want for themselves.
About The Self-Science Lab
We exist to create a safe space for professionals to better understand themselves so they can design their own transformation journey for self-mastery. We focus on initiating members with the foundations of self-improvement across three main topics: Stress Management, Managing Emotions and Building Confidence.
• Stress Management to improve your Health - Self-Awareness | Mindfulness Skills
• Emotions Management to improve your Relationships - Relational Awareness | Communication Skills
• Building Confidence to accelerate your Career. - Situational Awareness | Presentation Skills
The Self-Science Lab is a training company serving companies and individuals with personal and professional development training to improve their lives at home and at work.
Find out more @ www.theselfsciencelab.com