Feel Better. Live Better. Work Better.
A Personal Development Membership for Growth Mindset Professionals seeking to be well and stay ahead in a fast changing AI world.
Book Club | Coaching Circles | Resources | Q&As
In this new economy, Emotional Intelligence (EQ) skills like Self-Awareness, Stress Management, Emotional Resilience and Agility are no longer “nice-to-have”.
Burnout
77% of employees have experienced burnout in their current job.
AI Fear
42% of employees across Europe fear that AI could put their job at risk.
Personal Damage
40% of UK adults (who experience high stress) report their relationships at home being negatively affected.
Emotional Intelligence has become a career differentiator and a skill to protect your health, your relationships and your career.
Behavioural Change is Hard!
It will always be hard to change until you learn to see and take control back of the sub-conscious patterns in your mind and better manage your emotions.
Why?
Because 95% of your thoughts, feelings and emotions are subconscious.
This means you are only aware of 5% of what controls your actual life everyday! And because you can't change what you can't see, you need to better understand your subconscious programming if we want to successfully change it to overcome your challenges.
Reduce Stress | Manage Emotions | Build Confidence | Expand your Career
Self-Knowledge for Self-Empowerment
“If you keep doing what you have always done, you will always get what you have always got.” Henry Ford
Join us to:
Reduce Stress | Manage Emotions | Build Confidence | Expand your Career
Find Peace
Do you know how to be calm?
Reduce Stress
Improve your Health
Find Power
Do you know how to manage and communicate your feelings?
Improve Relationships
Express your Emotions
Find Purpose
Do you want to have more influence for more impact?
Build Confidence
Align with your Mind, Body & Soul.
Start Here. Believe.
Reset & Rise Masterclass
A high impact 15 mins recorded webinar to assess if I am a good fit to guide you. I explain why human being struggle at the game of life and why it is so hard to change habits, especially in these times.
I invite you to discover how you can improve the quality of your professional and personal life with a science back holistic self-discovery journey to develop more Peace, Power and Purpose.
Try Us. Decide.
Read 2 Rise BookClub
Together, we pick a well known personal development book. We commit to reading it in 60 days. We meet bi-weekly for 2 months to discuss, share, and self-reflect in 90mins online group coaching sessions to unlock new self-awareness. You will walk away with actionable new insights to take the first steps in improving your work and home life.
Read, reflect and realise new breakthrough insights while meeting growth mindset professionals to support and enjoy the journey with you. Discover that you already have the answers inside of you. If you don’t believe me, try for yourself!
Join our Membership. Commit.
The Self-Science Lab Membership
The more you invest time in yourself, the more you get out of it. Continue your journey with access to group coaching circles, Mindfulness resources, events, online course, Q&A and more …
• Reduce Stress - The Science of Stress Management
Manager Emotions - Discover Self-regulation for communication
Build Confidence - Practice accessing your confidence & presenting
The power of sharing this journey in a group means your growth is accelerated faster and you unlock extra awareness which you may not hadn’t expected from witnessing others’ learning. There is also great value in meeting other Growth Mindset Professionals.
We invite you to get curious about yourself and join this self-discovery journey with your peers to Believe. Decide, Commit. Succeed.
Meet Your Coach
Lauren Cartigny’s expertise is in Business and Personal Applied Psychology, Gestalt Psychology, Neurolinguistic Programming (NLP), The Process Communication Model® (PCM), Emotional Intelligence (EQ-i) and Mindfulness practices such as Yoga and Meditation.
While Lauren mostly work with companies, she wanted to create a service for professionals with the teachings she wished she had in her career and before her burnout to perform from a place of well-being as opposed to one of ongoing chronic stress sand sacrifice.
Lauren has created self-discovery journeys live and ondemand in a community format, to bring Growth Mindset professionals together to support each other in making lasting behavioural change to transforming their health, their relationships and their careers.
Hi, I’m Lauren
I work with professionals to find Peace, Power and Purpose by learning to perform from a place of well-being.
When we feel well, we think well and when we think well, we do well!
Staying resourced, flexible and sharp in today’s demanding environment is hard. Whether you are an employee, a Manager or a Senior Executive, your Health, Relationships and Career are at risk from ongoing stress, pressure and AI more than ever!
I am an ICF PCC certified, Leadership Trainer and Executive Coach who specialises in Emotional Intelligence, Adaptive Communication and Mindfulness.
I work with global companies, mainly across Europe, which need to turn results around fast, preparing for fast growth or which are about to acquire new companies. I am bi-national and bi-lingual in English and French and popular with French companies looking for international interventions in English.
With an 11 year successful Tech career in International sales for companies like LinkedIn, Equinix and Rackspace, I know what it is like to work in a demanding and fast paced environment which is always changing.
My work is based on my own recovery from an relentless career, a burnout, divorce, and severe health issues. I have experienced reaching rock bottom. I lost my health and my self-belief. I took a break from life and went on a journey of self-discovery to heal myself by studying human nature, psychology, the mind-body connection and mindfulness practices such as yoga and meditation.
Qualifications
15 years Successful International Tech Sales
Ex LinkedIn, Ex Equinix, Ex Rackspace
7 years International Coaching Federation (ICF) PCC Certification 500hrs+
NLP Practitioner since 2014
Process Communication Model Leadership Trainer & Coach - Personality Profiling
Gestalt Psychology informed - École Parisienne de Gestalt, époké FR , AEoC UK
200 hrs Yoga Teacher Training – Pranayama & Meditation
BSc (Hons) Sports and Exercise Science from Loughborough University
Bi-Lingual in French and English
My life experiences and my own recovery!
Believe. Decide. Commit. Succeed.
Lauren Cartigny