Reset & Rise Retreat

Weekend Well-Being Reset

Join us to experience the foundations needed to feel well at work, so you can drive more sustainable results for you and your team.

We Teach you WHAT to do, and You Learn HOW to do it!

Transform

Invest One Weekend in Yourself To Learn To Recharge Optimally

Located In Central London - Arrival Friday 1pm-6pm | Sat 9am-6pm | Sun 9am-6pm

Walk away with Lasting New Self-Insights About Yourself & An actionable Well-Being Plan For Sustainable Performance

Because your health isn’t replaceable.

Because people work better when they feel better.

Because a leading for sustainable results with retain your top talent.

Because the risk of Mental & Emotional Health issues have never been so high.

COURSE PROGRAM

  • Friday Afternoon - Meet & Connect | Discover The Science of You

  • Saturday - The Untold Science of Stress Management & Managing Emotions

  • Sunday - Finding Purpose In Your Work & Peer To Peer Mastermind

There is no homework. The lasting transformation will happen if you show up to this retreat, present, openminded and curious about discovering yourself.

You will receive 2x 1:1 60mins coaching sessions with Lauren Cartigny after the retreat, to explore the application o fyou custom well-being plan.

Testimonials

Transformation Stories

Ken - VP Sales

Watch Ken share how he built his confidence in asking for help and how that inspired someone in his team to ask him for mental health support. Learning the skill to access more calm, helped him deliver results and focus on other passion projects.

Executive Coaching Testimonial

Ben - CEO

Watch Ben share his challenges as a CEO and his biggest breakthroughs from overcoming stress and anxiety when learning to deliver results from a place of well-being.

Executive Coaching Testimonial

Rob - CRO

Watch how Rob learnt to master his time to create more time for meditation and organise himself around his personality traits to make the most of his energy and reduce stress levels.

Executive Coaching Testimonial

Andy - CEO

Watch Andy share how he got his energy and confidence back through meditation and getting clarity on what was holding him back to make better decisions.

Executive Coaching Testimonial

Meet Your Coach

Lauren Cartigny is a Leadership Trainer and Executive Coach with a 15 years career in International Tech Sales. Since working for LinkedIn, Lauren specialises in teaching emotional intelligence skills and how to develop self-awareness for self-mastery to imporve the quality of your professional and personal lives.


Lauren has designed a series of Transformation Leadership Programs and self-coaching courses to give access to employees with the foundational skills to empower themselves to accelerate the career they want for themselves.

About The Self-Science Lab

We exist to create a safe space for professionals to better understand themselves so they can design their own transformation journey to self-mastery. We focus on initiating members with the foundations of self-improvement across three main topics: Stress Management, Managing Emotions and Building Confidence.

• Stress Management - Self-Awareness | Well-Being Management | Mindfulness Practices

• Emotions Management - Relational Awareness | Conflict Management | Communication

• Building Confidence - Self-Awareness | Influence Management | Presentation Skills

The Self-Science Lab is a training company serving companies and individuals with personal and professional development training to improve their lives at home and at work.

Find out more @ www.theselfsciencelab.com