Workshops
Well-Being @ Work
Tailored Workshops
We curate the content of our programmes to meet your specific needs in the format you desire.
Peace
• Because working for fast pace companies is emotionally and energy taxing.
• Because you are expected to be role models to your workforce.
• Because constant intensity without an efficient way to reset is not sustainable.
• Because your are human, your body, heart, mind and soul need this.
Pick a Theme & We Tailor A 90mins Experience For You
In Person or Live on Zoom
Power
Purpose
Explore our different themes with our 30 Days Courses, and book a call so we can tailor an workshop to meet your needs.
Our expertise
Stress Management Training
When you understand your stress response, you can notice it before it gets too strong. It is easier to self-regulate a light emotion rather than a stronger one.
We teach the fundamentals of stress management backed by science with tangible tools to learn the fundamentals of self-regulation. We teach you to apply mindfulness at work by building self-awareness of unconscious stress patterns.
Managing Emotions Training
Your capacity to have constructive relationships is based on how you relate to yourselves. How you relate to your emotions forms the basis of how you relate to others.
We teach you how to develop relational awareness and methods to create more compassionate connections and communication with others in difficult situations.
Presentation Training
The way Leaders show up in person, online and on social media is key for the company’s brand, key to attracting great talent and to inspire teams and clients into action.
We teach how to improve the way you make a first impression and optimise your messages yo make them more memorable, impactful and actionable.
Communication Training
When you communicate better, you perform better with your team. Simple, yet this can be so complex to execute due to human emotions.
We specialise in teaching self-regulation skills to adjust your emotional state and how to communicate about your feelings to honor your needs and the needs of others to perform your best at work.
Testimonials
Transformation Stories
Ken - VP Sales
Watch Ken share how he built his confidence in asking for help and how that inspired someone in his team to ask him for mental health support. Learning the skill to access more calm, helped him deliver results and focus on other passion projects.
Executive Coaching Testimonial
Ben - CEO
Watch Ben share his challenges as a CEO and his biggest breakthroughs from overcoming stress and anxiety when learning to deliver results from a place of well-being.
Executive Coaching Testimonial
Andy - CEO
Watch Andy share how he got his energy and confidence back through meditation and getting clarity on what was holding him back to make better decisions.
30 Day Course Testimonial
Meet Your Coach
Lauren Cartigny is a Leadership Trainer and Executive Coach with a 15 years career in International Tech Sales. Since working for LinkedIn, Lauren specialises in teaching emotional intelligence skills and how to develop self-awareness for self-mastery to imporve the quality of your professional and personal lives.
Lauren has designed a series of Transformation Leadership Programs and self-coaching courses to give access to employees with the foundational skills to empower themselves to accelerate the career they want for themselves.
About The Self-Science Lab
We exist to create a safe space for professionals to better understand themselves so they can design their own transformation journey to self-mastery. We focus on initiating members with the foundations of self-improvement across three main topics: Stress Management, Managing Emotions and Building Confidence.
• Stress Management - Self-Awareness | Well-Being Management | Mindfulness Practices
• Emotions Management - Relational Awareness | Conflict Management | Communication
• Building Confidence - Self-Awareness | Influence Management | Presentation Skills
The Self-Science Lab is a training company serving companies and individuals with personal and professional development training to improve their lives at home and at work.
Find out more @ www.theselfsciencelab.com