Employee Online Training
Well-Being for Performance @ Work
Self-Coaching Courses to develop more calm, emotional awareness and confidence.
3 x Masterclasses | 4 x Courses | 4 x Self-Coaching Guides
Human EQ Training For All Employees
Because having to do it all in a high pressured work environment which is continually changing is hard. Today’s modern workplace often requires you to consistently deliver results, come up with creative new ideas, work towards a next promotion, develop your professional brand, inspire people, persuade , network, lead , coach, mentor, keep up to date with company updates, go to client meetings, business travel and the rest.
Because you are only human and not a machine, we have designed a library of content tailored to professionals, created by professionals.
Employee Training Course Library
Discover how you can find Peace, Power and Purpose with Lauren Cartigny. This content is designed in a layered learning system to help you unlock new self-awareness, EQ soft skills and tangible communication and presentation skills. Discover our on demand courses.
Course 1: Onboard @ Work
Get clear on what you need to be successful in your role and learn to set boundaries with Compassionate Communication
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Participants walk away with:
Awareness on your needs to set yourself up for success in a new role
Best practices to set boundaries to protect your well-being on text goes here
Course 2: Be Well @ Work
Build self-awareness on your stress levels, so you can manage them before they get too high. Learn guided breathing to build a daily mindfulness practice.
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Participants walk away with:
• Awareness of how stress shows up for you and how to notice it sooner
• Experimentation with Guided Breathing
Course 3: Manage Emotions @ Work
Create self-awareness to better manage your emotions to improve the quality of your relationships. Learn to communicate your feelings in a constructive way.
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Participants walk away with:
• Awareness of how you manage relationships and emotions at work•Communication tools to manage difficult conversations
Course 4: Confidence @ Work
Practice accessing your confidence on demand with guided visualisations. Learn to present yourself in an impactful way to build influence.
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Participants walk away with:
New awareness & ways to increase your confidence
Professional branding best practices
Presentation best practices
Testimonials
This employee online content includes the foundation teachings repeatedly coming up in Executive Coaching journeys on managing stress, emotions and confidence at work. Here are some Executive Coaching testimonials explaining the importance and impact of developing of such self-awareness on these topics.
Transformation Stories
Ken - VP Sales
Watch Ken share how he built his confidence in asking for help and how that inspired someone in his team to ask him for mental health support. Learning the skill to access more calm, helped him deliver results and focus on other passion projects.
Executive Coaching Testimonial
Ben - CEO
Watch Ben share his challenges as a CEO and his biggest breakthroughs from overcoming stress and anxiety when learning to deliver results from a place of well-being.
Executive Coaching Testimonial
Andy - CEO
Watch Andy share how he got his energy and confidence back through meditation and getting clarity on what was holding him back to make better decisions.
30 Day Course Testimonial