Emotional Intelligence Training for All Employees
Well-Being for Performance @ Work
Self-Coaching Courses to develop more calm, emotional resilience and confidence.
3 x Masterclasses | 4 x Courses | 4 x Self-Coaching Guides | Monthly Live Practices
Because having to do it all in a high pressured work environment which is continually changing is hard. Today’s modern workplace often requires you to consistently deliver results, come up with creative new ideas, work towards a next promotion, develop your professional brand, inspire people, persuade , network, lead , coach, mentor, keep up to date with company updates, go to client meetings, business travel and the rest.
Because you are only human and not a machine, we have designed a library of content tailored to professionals, created by professionals.
Meet Your Coach
Lauren Cartigny bridges the gap between professional and personal development by teaching the science of self-regulation for high-performance from a place of well-being. After experiencing burnout in tech sales, divorce, and a health crisis that forced her to rebuild her life from scratch, she studied psychology, mindfulness and completed Gabor Maté's 12-month Compassionate Inquiry therapeutic somatic training to understand the root of human stress and suffering.
Today, she trains managers at companies across Europe using science-backed methodologies (Process Communication Model®, EQ-i 2.0) trusted by NASA, BMW, Pixar, and L'Oréal. Lauren holds an ICF Professional Certified Coach (PCC) credential and specialises in helping Managers develop the emotional resilience skills that prevent burnout, drive sustainable high-performance and engagement to reduce risk of churn.
Key Credentials:
ICF Professional Certified Coach (PCC) - Gestalt Psychology Informed
Trauma informed with Gabor Maté’s 12-month Compassionate Inquiry® program
Process Communication Model® Certified Trainer (Personality Profiling used by 1.4M+ worldwide)
EQ-i 2.0 & EQ 360 Certified (Most Renowned Emotional Intelligence Assessment)
200hr Yoga & Mindfulness Teacher Training
Course Library
Discover how you can find Peace, Power and Purpose with Lauren Cartigny. This content is designed in a layered learning system to help you unlock new self-awareness, soft skills and tangible communication and presentation skills. Discover our on demand courses or experience them with the additional option to practice live in a group online session.
Course 1: Onboard @ Work Introduction
Get clear on what you need to be successful in your role and learn to set boundaries with Compassionate Communication.
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Participants walk away with:
Awareness on your needs to set yourself up for success in a new role
Best practices to set boundaries to protect your well-being
Course 1: Sample Lessons
This course is made up of a masterclass, micro video lessons, audio, text and graphics.
The line between Work and Life
Roles & Responsibilities
Take Control Back of Your Career
Course 2: Be Well @ Work
Build self-awareness on your stress levels, so you can manage them before they get too high. Learn guided breathing to build a daily mindfulness practice.
An Introduction to Mindfulness
Do you control your time?
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Participants walk away with:
• Awareness of how stress shows up for you and how to notice it sooner
• Experimentation with Guided Breathing
Course 2: Sample Lessons
This course is made up of a masterclass, micro video lessons, audio, text and graphics.
Multi-Dimensional Well-Being
My Difficult Person
Managing Emotions
Team Relationship Cycles
Course 3: Manage Emotions @ Work
Create self-awareness to better manage your emotions to improve the quality of your relationships. Learn to communicate your feelings in a constructive way.
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Participants walk away with:
• Awareness of how you manage relationships and emotions at work•Communication tools to manage difficult conversations
Course 3: Sample Lessons
This course is made up of a masterclass, micro video lessons, audio, text and graphics.
Your LinkedIn Profile
What we say vs How we say it
What is Confidence?
Course 4: Confidence @ Work
Practice accessing your confidence on demand with guided visualisations. Learn to present yourself in an impactful way to build influence.
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Participants walk away with:
New awareness & ways to increase your confidence
Professional branding best practices
Presentation best practices
Course 4: Sample Lessons
This course is made up of a masterclass, micro video lessons, audio, text and graphics.
Masterclasses
This Training Library includes masterclasses, self-coaching guides, and group practices and more.
Find Peace
A Masterclass on Stress Management
Find Power
A Masterclass on Relationship Management
Find Purpose
A Masterclass on Confidence
This Content Library gives you some foundation psychology models, and self-coaching needed to make better choices for yourself and improve your psychological heatlh.
Each course includes a specific soft skills , which we also invite you to practice in live group coaching sessions if you want to go further.
Like athletes, you can learn to monitor and change the quality of your thoughts at anytime. You can also learn to self-regulate your emotions to feel better. You can also increase your confidence with simple visualisations.
Take the first step, to discover if this program is for you. Join our free Self-Discovery masterclass.