Discover The Science of You
Self-Discovery Workshops Hosted With
Find Peace, Power and Purpose.
• Because life can be stressful.
• Because life can be hard to navigate emotionally.
• Because it can be hard to access our confidence when we need it the most.
• Because change is possible.
• Because building new habits is hard.
• Because it is easier to learn to change together.
• Because it is easier to make a change when we enjoy the process.
• Because new connections with like minded people is good for the Soul.
What is Self-Discovery?
Self-Discovery is the art of becoming curious about yourself by inquiring into the functioning of your Mind, Emotions and Body. When we better understand our internal wiring, we can improve the quality of our human experience because we cannot change what we cannot see and 95 % of our thoughts, feeling and action are unconscious! By making the unconscious conscious, we take control back of our experience to create the life we want for ourselves.
Reduce Stress
Understand the biology of stress.
Learn to recognise your stress response.
Take small steps to feel calm.
Discover Mindfulness
Build Confidence
Confidence is always within us, but stress can get in the way of accessing it.
Learn to remember how to feel confident when you need it the most.
Empower Yourself
Join Us to Get Better At the Game of Life!
Weekly on Thursdays 19.00-20.30
1st and 3rd Thursdays of Every Month – In Person @ Winnies, Room2 Hometel Chiswick, London, W41SD
2nd and 4th Thursday of Every Month - Online on Zoom
We alternate weekly between in person events and online to make this accessible to all.
Join us when you can. New content weekly which builds on each other over time.
Invest 90mins a Week in Yourself
AGENDA
Intro
Weekly Self-Discovery Teaching
Breakout sessions to Connect & Explore
Q&A
DATES
Thursday 9th July 2026 - Online
Thursday 23rd July 2026 - Online
Thursday 6th August 2026 - @Winnies, Chiswick
Thursday 13th August 2026 - Online
Thursday 20th August 2026 - @Winnies, Chiswick
Thursday 27th August 2026 - Online
Who is this for?
Anyone looking to understand themselves better, feel calmer and more confident, and build real connections with growth-minded people on a similar journey.
Walk away with new self-awareness to improve your quality of life.
Book Your Place
£25.00 Per Person
Meet Your Coach
Lauren Cartigny is an Executive Coach (ICF PCC), Business Psychologist, and Mindfulness Practitioner based in London, bilingual in French and English.
Lauren specialises in psychological health for sustainable high performance, guiding and training leaders to develop self-regulation, resilience, and interpersonal skills. Her individual practice focuses on Executive Wellness, and her digital services to extend her teachings to managers and employees.
She knows firsthand what it is to navigate professional corporate success alongside personal crisis and health breakdown. Through deep self-inquiry, mindfulness and psychology studies, Lauren went through her own recovery journey. This experience became the foundation of her work teaching high-performance from place of well-being.
Lauren holds extensive certifications in Gestalt Psychology, HeartMath (the psychophysiology science of stress management and heart-brain coherence), the Process Communication Model (PCM Adaptive Leadership Trainer), and the Emotional Intelligence assessment tools EQ-i 2.0 and EQ360. Lauren has studied Compassionate Inquiry (Gabor Maté's trauma-informed therapeutic approach). She practices yoga and is currently completing her meditation teacher training.
Lauren now wished to extend her guidance outside of the workplace to all those seeking to improve the quality of their lives.
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The Self-Science Lab is a conscious community creating a safe space to develop your Self-Awareness, Mental & Emotional Health and meaningful Connections, because we grow better together.