Discover The Science of You
Self-Discovery weekly workshops to improve the quality of your life by developing new self-awareness with like-minded people
with
Find Peace, Power and Purpose.
• Because life can be stressful.
• Because life can be hard to navigate emotionally.
• Because it can be hard to access our confidence when we need it the most.
• Because change is possible.
• Because building new habits is hard.
• Because it is easier to learn to change together.
• Because it is easier to make a change when we enjoy the process.
• Because new connections with like minded people is good for the Soul.
What is Self-Discovery?
Self-Discovery is the art of becoming curious about ourself by exploring how our Mind, Emotions and Body actually work. Here is a truth from Psychology:
95% of our thoughts, feelings and actions are unconscious
Most of the time, we don’t really know why we think, feel or act the way we do. And because we can’t change what we can’t see, if you are trying to make a change and feel stuck, the real work is uncovering what is holding you back by finding your blind spots.
It doesn’t help that our human operating system is wired to fear change in the first place. Struggling with it isn’t a flaw. It is normal.
You are invited to join us on a journey to study yourself to make a change. By making the unconscious more conscious, you take back control of your thoughts, feelings and actions and start creating the life you actually want for yourself.
Reduce Stress
Understand the biology of stress.
Learn to recognise your stress response.
Take small steps for more calm and clarity.
Discover Mindfulness
Build Confidence
Confidence is always within us, but stress can get in the way of accessing it.
Support the change you want to make by remembering how to access your confidence.
Empower Yourself
Self-Discovery for Self-Empowerment.
Who is this for?
Anyone looking to make a lasting change in habits, to improve their daily experience.
Anyone looking to understand themselves better to feel more Peace, Power and Purpose.
Anyone looking to build meaningful connections with a growth-mindset community of people locally and/or online.
AGENDA
Intro
Weekly Self-Discovery Teaching
Breakout sessions to Connect & Explore
Q&A
New content weekly which builds on each other over time to support the change you want to make.
DATES
Weekly on Thursdays 19.00-20.30
1st & 3rd Thursdays of every month - In Person @ Winnies, room2 Hotel, Chiswick, London, W4 1SD
2nd & 4th Thursday of every month - Online on Zoom
Join Us to Get Better at the Game of Life!
How to join us?
Book Your Tickets Here
£25.00 per Person
Powered By
The Self-Science Lab is a conscious community creating a safe space to develop your Self-Awareness, Mental & Emotional Health and meaningful Connections, because we grow better together.
Meet Your Coach
Lauren Cartigny is an Executive Coach (ICF PCC), Business Psychologist, and Mindfulness Practitioner based in London, bilingual in French and English.
Lauren specialises in psychological health for sustainable high performance, guiding and training leaders to develop self-regulation, resilience, and interpersonal skills. Her individual practice focuses on Executive Wellness, and her digital services to extend her teachings to managers and employees.
She knows firsthand what it is to navigate professional corporate success alongside personal crisis and health breakdown. Through deep self-inquiry, mindfulness and psychology studies, Lauren went through her own recovery journey. This experience became the foundation of her work teaching high-performance from place of well-being.
Lauren holds extensive certifications in Gestalt Psychology, HeartMath (the psychophysiology science of stress management and heart-brain coherence), the Process Communication Model (PCM Adaptive Communication and Leadership Training), and the Emotional Intelligence assessment tools EQ-i 2.0. Lauren has studied Compassionate Inquiry (Gabor Maté's trauma-informed therapeutic approach). She practices yoga and is currently completing her meditation teacher training.
Lauren now wished to extend her guidance outside of the workplace to all those seeking to improve the quality of their lives with the psychology she wished she knew earlier in her life ....
Powered by
The Self-Science Lab is a conscious community creating a safe space to develop your Self-Awareness, Mental & Emotional Health and meaningful Connections, because we grow better together.